Frequently asked questions
01 Can I take a trial lesson?
If you book a mat class or a reformer group class for the first time, you can start with an introduction card. You can purchase the intro card when you book a lesson via the schedule.
02 What are the rates?
You will find an overview of all rates on the Rates page. If you come to a group lesson for the first time, you can start with an introduction card.
03 How can I book a group class?
You can book a class online and pay with iDeal. Go to the Schedule page, choose a class and click “Reserveer”. If you are making a reservation for the first time, a number of details will be requested so that your name is entered into the system. You can pay here with iDeal. You will also receive a confirmation by email. Click here for the rates.
04 Can I also book a few weeks in advance?
Yes, that’s possible. If you click on > on top of the schedule page you can book a number of weeks in advance.
05 How can I cancel a group class?
If you want to cancel a booked class. Log into your account and cancel your class.
06 I'm on the waiting list. What to do?
If you book a class and you don’t see “Reserveren” but “Wachtlijst” instead, you will be placed on the waiting list. You will receive an email when a spot becomes available in the class, you have to book this class yourself.
The cancellation time is 8 hours, so if you have not received an email after 8 hours before the lesson that a spot has become available, the chance that a spot will become available becomes much smaller.
07 Live stream class, how does this work?
Pilates Noord offers personal and interactive Livestream pilates classes every day via Zoom. You have live contact with your teacher during the lesson. During the lesson you can see and speak to each other and the teacher can give instructions.
08 How many people participate in the classes?
There is a maximum of 14 participants in the mat classes. The reformer group class has a maximum of 6 participants.
09 Can I pause my card?
Yes, that’s possible. You can pause your card once for for example holiday or illness.
10 Where can I see how many classes I have left on my card?
11 How can I book a private class or duet class?
Do you want to book a Private class or Duet class? Send an email to info@pilatesnoord.nl and we will schedule your appointment together.
12 What can I expect from a class?
The emphasis of the Pilates class is on training the abdominal and back muscles, learning to use your breathing properly and making the spine flexible. Your balance and coordination will be challenged, your core strength and stability and your flexibility will increase after a few lessons.
Small balls, foam rollers and weights are regularly used in the mat classes. In the All Level classes, different options for the exercises are offered, so that you can do the exercise at your own level.
13 I am pregnant. Can I still join a mat class or a reformer group class?
During your pregnancy, Pilates is a good method to stay strong, fit and flexible. Until about 16 weeks it is possible to follow the regular group lessons. As your baby, and therefore your belly, grows, there will be more and more exercises in the group classes that no longer feel good and that are no longer helpfull for you. Due to the increasing weight and size of your baby and belly, your lower back and pelvis will become increasingly heavier. Good stabilization is the basis for good posture. This can prevent and alleviate many pregnancy complaints later on. During pregnancy, the leg muscles also deserve extra attention, so that not your back, but your legs can absorb all those extra kilos. From that moment on you can consider switching to the special Pregnancy Pilates Group Class or taking Private Classes
14 What kind of clothes do I wear during class and do I need to bring anything else?
Wear comfortable (sports) clothing during class. For the mat classes socks or bare feet are both possible, whatever you prefer. For reformer classes we highly recommend non-slip socks.
You don’t need to bring anything else. The mats and machines are cleaned after every lesson, so a towel is not necessary, but if you like it you can of course. There is water in the studio, but you can of course bring your own bottle of water.
15 Can I take classes with my OneFit or ClassPass Membership?
Yes, we currently offer a limited number of spots through ClassPass and OneFit for mat classes.
16 Is it paid parking?
Yes, it is paid parking in this part of Amsterdam-Noord. Pilates Noord is easy to reach by bicycle and public transport and is close to the ferry near Eye.
17 Do you also have pilates videos to do at home?
Yes, we have. Check herewemove.com for our pilates video programs.
17 I don't speak or understand Dutch. Are there any English classes?
Yes, there are. You can see in the class description if the class is in English. Also for the Dutch teachers it is no problem to switch to English if you ask.