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PERSONAL PILATES TRAINING & FUNCTIONAL STRENGTH TRAINING

Are you looking for personal training and do you want to get (even) stronger and fitter in a responsible way? Or are you recovering from an injury and could use some support? Then try Personal Training at Pilates Noord

Personal Pilates Training is given on the Pilates Reformer, the Pilates Chair, the Ladder Barrel and the Trapeze Table also known as the Cadillac. This special Pilates equipment provides a certain resistance which on the one hand gives you a lot of extra challenge and on the other hand gives you support and feedback which helps you feel what the goal of a certain movement is. You start to understand your body better and develop and improve healthy movement patterns. Your balance, coordination, strength and flexibility will be challenged during the lessons. After just a few times, you’ll notice increased strength, flexibility, balance and coordination.

Besides the pilates equipment, Pilates Noord has various equipment for functional strength training. We do exercises with weight where we squat, push, pull and rotate with weight or under resistance. These movements have the greatest impact on activities you may encounter in everyday life (e.g. lifting and carrying a heavy bag). In functional training, you try to mimic movements that challenge you in everyday life, with the goal of improving your capacity in these movements.

Private classes are tailored specifically for you. Beforehand we discuss what your personal goals are. Also if you are recovering from an injury or surgery or have recently given birth, the classes are very suitable. Exercise is essential if you are recovering and want to feel fit again. Moving makes you physically and mentally stronger.

Personal training can also help you as support for sports or prepare you well for pilates reformer group classes.

Besides private lessons, there is also the possibility to book a duet lesson for two.