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PILATES MATCLASSES
Mat Classes at Pilates Noord are given in groups of up to 12 people. You can also follow some of the mat classes via Livestream via Zoom.
The exercises are done on a mat and we often use small balls, foam rollers, elastic bands and weights during class.
The emphasis is on training the deep abdominal muscles and back muscles, making good use of your breathing and making the spine flexible. Your balance and coordination will be challenged and your strength, coordination and flexibility will certainly increase after a few lessons. You get to know your own body and movement patterns better.
The All Levels Pilates classes are accessible to both beginners and advanced Pilates practitioners. In the All Levels Pilates classes, different options for the exercises are offered, so that you can do the exercise at your own level.
If you are looking for even more challenge, you can try the Intermediate Pilates class. In the active Intermediate lesson, the emphasis is on training the abdominal and back muscles and making the spine flexible. Your balance, strength and coordination are challenged in this Intermediate class. The strength and stability of your core and your flexibility will certainly increase after a few lessons.
The intermediate Pilates classes are suitable for more advanced Pilates practitioners without injuries looking for deepening and challenge. The pace is a bit higher, the exercises are more complex and there is more emphasis on strength and endurance. Are you looking for a Pilates class with cardio training? Then try the Power Pilates.
In the Beginners Pilates you learn what the essence of Pilates is.
You will gain insight into the Pilates method during class and you will learn how to apply the principles not only to all the different Pilates exercises, but also to everyday life. The emphasis of this lesson is on training the deep abdominal and back muscles, learning to use your breathing properly and making the spine flexible.
View the schedule for the description of all other different classes
Pilates Noord also offers pilates video programs. You can find them on our website herewemove.com.